Beef stew, canned entree Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef stew, canned entree contains 99 calories per 100g, with 4.4g of protein, 5.5g of fat, and 7.9g of carbohydrates.

It is an excellent source of Vitamin B12 (20.8% of the Daily Value per 100g), and Sodium (16.9% DV).

Compared to other meals, entrees, and side dishes, Beef stew, canned entree has 53% fewer calories and 45% less protein than the category average.

For protein content, Beef stew, canned entree ranks #5116 out of 8068 foods (higher than 37% of all foods in our database).

per 100g

4.4g

9% DV

5.5g

7% DV

7.9g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other meals, entrees, and side dishes with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spaghetti, with meatballs in tomato sauce, canned	100	4.4g	4.1g	11.5g	100 cal 4.4g protein 4.1g fat 11.5g carbs
Chili with beans, microwavable bowls	100	5.9g	3.7g	10.9g	100 cal 5.9g protein 3.7g fat 10.9g carbs
Lasagna with meat & sauce, low-fat, frozen entree	101	6.8g	2.2g	13.5g	101 cal 6.8g protein 2.2g fat 13.5g carbs
Ravioli, meat-filled, with tomato sauce or meat sauce, canned	97	3.2g	3.4g	13.3g	97 cal 3.2g protein 3.4g fat 13.3g carbs
Chili con carne with beans, canned entree	107	5.8g	3.5g	13.1g	107 cal 5.8g protein 3.5g fat 13.1g carbs

How many calories are in Beef stew, canned entree?

Beef stew, canned entree contains 99 calories per 100g serving.

Is Beef stew, canned entree high in protein?

Beef stew, canned entree contains 4.41g of protein per 100g, which is 9% of the daily value. It ranks #5116 out of 8068 foods for protein content.

What vitamins and minerals are in Beef stew, canned entree?

Beef stew, canned entree is a good source of Vitamin B12 (20.8% DV), Sodium (16.9% DV), and Copper (15.7% DV) per 100g.