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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 262 calories per 100g, with 26.5g of protein, 16.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.1% of the Daily Value per 100g), and Protein (53% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 25% more calories and 9% more protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ranks #884 out of 8068 foods (higher than 89% of all foods in our database).

Calories

262

per 100g

Protein

26.5g

53% DV

Total Fat

16.5g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 26.5 g 53%
Total Fat 16.5 g 21%
Saturated Fat 6.5 g 33%
Cholesterol 96.0 mg 32%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.14 mg 11%
Niacin 6.9 mg 43%
Vitamin B6 0.58 mg 34%
Folate 8.0 mcg 2%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 22.0 mg 2%
Iron 1.6 mg 9%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 214.0 mg 17%
Zinc 4.9 mg 44%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 28.9 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 27.0g 16.4g 0.0g 263 cal
27.0g protein
16.4g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 19.1g 20.1g 0.0g 263 cal
19.1g protein
20.1g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2g 16.1g 0.0g 261 cal
29.2g protein
16.1g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 26.2g 16.8g 0.0g 263 cal
26.2g protein
16.8g fat
0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4g 16.8g 0.0g 264 cal
26.4g protein
16.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 262 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled high in protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 26.48g of protein per 100g, which is 53% of the daily value. It ranks #884 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a good source of Vitamin B12 (57.1% DV), Protein (53% DV), and Selenium (52.5% DV) per 100g.

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