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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 263 calories per 100g, with 19.1g of protein, 20.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (44.2% of the Daily Value per 100g), and Saturated Fat (40.6% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 25% more calories and 22% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2371 out of 8068 foods (higher than 71% of all foods in our database).

Calories

263

per 100g

Protein

19.1g

38% DV

Total Fat

20.1g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 19.1 g 38%
Total Fat 20.1 g 26%
Saturated Fat 8.1 g 41%
Cholesterol 80.0 mg 27%
Sodium 48.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 6%
Niacin 6.2 mg 39%
Vitamin B6 0.51 mg 30%
Folate 10.0 mcg 3%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 24.0 mg 2%
Iron 1.4 mg 8%
Potassium 293.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 172.0 mg 14%
Zinc 3.4 mg 31%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 27.0g 16.4g 0.0g 263 cal
27.0g protein
16.4g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 26.2g 16.8g 0.0g 263 cal
26.2g protein
16.8g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 26.5g 16.5g 0.0g 262 cal
26.5g protein
16.5g fat
0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4g 16.8g 0.0g 264 cal
26.4g protein
16.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.2g 17.7g 0.0g 264 cal
26.2g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 263 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.09g of protein per 100g, which is 38% of the daily value. It ranks #2371 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (44.2% DV), Saturated Fat (40.6% DV), and Niacin (38.5% DV) per 100g.

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