Nutrition Overview
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains
263 calories per 100g,
with 27.0g of protein,
16.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(137.5% of the Daily Value per 100g),
and Selenium
(55.3% DV).
Compared to other beef products,
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has
25% more calories and
11% more protein than the category average.
For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised ranks
#799 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 263 calories per 100g serving.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 26.98g of protein per 100g, which is 54% of the daily value. It ranks #799 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (137.5% DV), Selenium (55.3% DV), and Protein (54% DV) per 100g.
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