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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 263 calories per 100g, with 26.2g of protein, 16.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Protein (52.4% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 25% more calories and 8% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #938 out of 8068 foods (higher than 88% of all foods in our database).

Calories

263

per 100g

Protein

26.2g

52% DV

Total Fat

16.8g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 26.2 g 52%
Total Fat 16.8 g 22%
Saturated Fat 6.8 g 34%
Cholesterol 79.0 mg 26%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.21 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.23 mg 18%
Niacin 5.3 mg 33%
Vitamin B6 0.57 mg 34%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 20.0 mg 2%
Iron 3.2 mg 18%
Potassium 259.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 212.0 mg 17%
Zinc 4.3 mg 39%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 24.9 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 27.0g 16.4g 0.0g 263 cal
27.0g protein
16.4g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 19.1g 20.1g 0.0g 263 cal
19.1g protein
20.1g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 26.5g 16.5g 0.0g 262 cal
26.5g protein
16.5g fat
0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4g 16.8g 0.0g 264 cal
26.4g protein
16.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.2g 17.7g 0.0g 264 cal
26.2g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 263 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 26.21g of protein per 100g, which is 52% of the daily value. It ranks #938 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (86.3% DV), Protein (52.4% DV), and Selenium (45.3% DV) per 100g.

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