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Beets, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, canned, drained solids contains 31 calories per 100g, with 0.9g of protein, 0.1g of fat, and 7.2g of carbohydrates.

It is an excellent source of Manganese (12.5% of the Daily Value per 100g), and Iron (10.1% DV).

Compared to other vegetables and vegetable products, Beets, canned, drained solids has 48% fewer calories and 67% less protein than the category average.

For protein content, Beets, canned, drained solids ranks #6841 out of 8068 foods (higher than 15% of all foods in our database).

Calories

31

per 100g

Protein

0.9g

2% DV

Total Fat

0.1g

0% DV

Carbs

7.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 31.0 kcal 2%
Protein 0.91 g 2%
Total Fat 0.14 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 194.0 mg 8%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.16 mg 1%
Vitamin B6 0.06 mg 3%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 1.8 mg 10%
Potassium 148.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 17.0 mg 1%
Zinc 0.21 mg 2%
Copper 0.06 mg 7%
Manganese 0.29 mg 13%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.9g 0.2g 5.6g 31 cal
1.9g protein
0.2g fat
5.6g carbs
Mushrooms, morel, raw 31 3.1g 0.6g 5.1g 31 cal
3.1g protein
0.6g fat
5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 0.8g 0.2g 7.6g 31 cal
0.8g protein
0.2g fat
7.6g carbs
Squash, winter, spaghetti, raw 31 0.6g 0.6g 6.9g 31 cal
0.6g protein
0.6g fat
6.9g carbs

Frequently Asked Questions

How many calories are in Beets, canned, drained solids?

Beets, canned, drained solids contains 31 calories per 100g serving.

Is Beets, canned, drained solids high in protein?

Beets, canned, drained solids contains 0.91g of protein per 100g, which is 2% of the daily value. It ranks #6841 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, canned, drained solids?

Beets, canned, drained solids is a good source of Manganese (12.5% DV), Iron (10.1% DV), and Sodium (8.4% DV) per 100g.

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