Kale, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kale, frozen, unprepared contains 28 calories per 100g, with 2.7g of protein, 0.5g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin K (278% of the Daily Value per 100g), and Vitamin C (43.7% DV).

Compared to other vegetables and vegetable products, Kale, frozen, unprepared has 53% fewer calories and 3% less protein than the category average.

For protein content, Kale, frozen, unprepared ranks #5820 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.7g

5% DV

0.5g

1% DV

4.9g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beets, canned, no salt added, solids and liquids	28	0.8g	0.1g	6.6g	28 cal 0.8g protein 0.1g fat 6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	3.1g	0.1g	5.4g	28 cal 3.1g protein 0.1g fat 5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	3.1g	0.1g	5.4g	28 cal 3.1g protein 0.1g fat 5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt	28	2.2g	0.5g	5.3g	28 cal 2.2g protein 0.5g fat 5.3g carbs
Hearts of palm, canned	28	2.5g	0.6g	4.6g	28 cal 2.5g protein 0.6g fat 4.6g carbs

How many calories are in Kale, frozen, unprepared?

Kale, frozen, unprepared contains 28 calories per 100g serving.

Is Kale, frozen, unprepared high in protein?

Kale, frozen, unprepared contains 2.66g of protein per 100g, which is 5% of the daily value. It ranks #5820 out of 8068 foods for protein content.

What vitamins and minerals are in Kale, frozen, unprepared?

Kale, frozen, unprepared is a good source of Vitamin K (278% DV), Vitamin C (43.7% DV), and Vitamin A (22.9% DV) per 100g.