Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100g, with 35.8g of protein, 5.1g of fat, and 41.0g of carbohydrates.

It is an excellent source of Vitamin A (298.4% of the Daily Value per 100g), and Copper (288.9% DV).

Compared to other dairy and egg products, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 73% more calories and 164% more protein than the category average.

For protein content, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted ranks #79 out of 8068 foods (higher than 99% of all foods in our database).

Calories

358

per 100g

Protein

35.8g

72% DV

Total Fat

5.1g

7% DV

Carbs

41.0g

15% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	358.0 kcal	18%
Protein	35.8 g	72%
Total Fat	5.1 g	7%
Saturated Fat	2.2 g	11%
Cholesterol	44.0 mg	15%
Sodium	717.0 mg	31%
Total Carbohydrate	41.0 g	15%
Dietary Fiber	2.0 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2,686.0 mcg	298%
Vitamin C	138.0 mg	153%
Vitamin D	0.00 mcg	0%
Vitamin E	16.9 mg	113%
Vitamin K	120.0 mcg	100%
Thiamin	1.5 mg	125%
Riboflavin	0.35 mg	27%
Niacin	25.6 mg	160%
Vitamin B6	2.0 mg	118%
Folate	500.0 mcg	125%
Vitamin B12	3.1 mcg	129%
Minerals
Calcium	500.0 mg	39%
Iron	2.3 mg	13%
Potassium	1,705.0 mg	36%
Magnesium	410.0 mg	98%
Phosphorus	500.0 mg	40%
Zinc	15.4 mg	140%
Copper	2.6 mg	289%
Manganese	0.00 mg	0%
Selenium	21.8 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	358 cal 35.1g protein 0.7g fat 52.2g carbs
Ice cream bar, stick or nugget, with crunch coating	358	2.1g	25.3g	37.1g	358 cal 2.1g protein 25.3g fat 37.1g carbs
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	358 cal 35.1g protein 0.7g fat 52.2g carbs
Egg, white, dried, stabilized, glucose reduced	357	84.1g	0.3g	4.5g	357 cal 84.1g protein 0.3g fat 4.5g carbs
Cheese, edam	357	25.0g	28.6g	1.4g	357 cal 25.0g protein 28.6g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100g serving.

Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted high in protein?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 35.8g of protein per 100g, which is 72% of the daily value. It ranks #79 out of 8068 foods for protein content.

What vitamins and minerals are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a good source of Vitamin A (298.4% DV), Copper (288.9% DV), and Niacin (160% DV) per 100g.