Cheese, edam Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, edam contains 357 calories per 100g, with 25.0g of protein, 28.6g of fat, and 1.4g of carbohydrates.

It is an excellent source of Saturated Fat (93.4% of the Daily Value per 100g), and Vitamin B12 (64.2% DV).

Compared to other dairy and egg products, Cheese, edam has 72% more calories and 84% more protein than the category average.

For protein content, Cheese, edam ranks #1132 out of 8068 foods (higher than 86% of all foods in our database).

357

per 100g

25.0g

50% DV

28.6g

37% DV

1.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Egg, white, dried, stabilized, glucose reduced	357	84.1g	0.3g	4.5g	357 cal 84.1g protein 0.3g fat 4.5g carbs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8g	5.1g	41.0g	358 cal 35.8g protein 5.1g fat 41.0g carbs
Cheese, gouda	356	24.9g	27.4g	2.2g	356 cal 24.9g protein 27.4g fat 2.2g carbs
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	358 cal 35.1g protein 0.7g fat 52.2g carbs
Ice cream bar, stick or nugget, with crunch coating	358	2.1g	25.3g	37.1g	358 cal 2.1g protein 25.3g fat 37.1g carbs

How many calories are in Cheese, edam?

Cheese, edam contains 357 calories per 100g serving.

Is Cheese, edam high in protein?

Cheese, edam contains 24.99g of protein per 100g, which is 50% of the daily value. It ranks #1132 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, edam?

Cheese, edam is a good source of Saturated Fat (93.4% DV), Vitamin B12 (64.2% DV), and Calcium (56.2% DV) per 100g.