Milk, dry, nonfat, instant, without added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, dry, nonfat, instant, without added vitamin A and vitamin D contains 358 calories per 100g, with 35.1g of protein, 0.7g of fat, and 52.2g of carbohydrates.

It is an excellent source of Vitamin B12 (166.3% of the Daily Value per 100g), and Riboflavin (134.2% DV).

Compared to other dairy and egg products, Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 73% more calories and 159% more protein than the category average.

For protein content, Milk, dry, nonfat, instant, without added vitamin A and vitamin D ranks #91 out of 8068 foods (higher than 99% of all foods in our database).

Calories

358

per 100g

Protein

35.1g

70% DV

Total Fat

0.7g

1% DV

Carbs

52.2g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	358.0 kcal	18%
Protein	35.1 g	70%
Total Fat	0.72 g	1%
Saturated Fat	0.47 g	2%
Cholesterol	18.0 mg	6%
Sodium	549.0 mg	24%
Total Carbohydrate	52.2 g	19%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	5.6 mg	6%
Vitamin D	0.00 mcg	0%
Vitamin E	0.01 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.41 mg	34%
Riboflavin	1.7 mg	134%
Niacin	0.89 mg	6%
Vitamin B6	0.35 mg	20%
Folate	50.0 mcg	13%
Vitamin B12	4.0 mcg	166%
Minerals
Calcium	1,231.0 mg	95%
Iron	0.31 mg	2%
Potassium	1,705.0 mg	36%
Magnesium	117.0 mg	28%
Phosphorus	985.0 mg	79%
Zinc	4.4 mg	40%
Copper	0.04 mg	5%
Manganese	0.02 mg	1%
Selenium	27.3 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8g	5.1g	41.0g	358 cal 35.8g protein 5.1g fat 41.0g carbs
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	358 cal 35.1g protein 0.7g fat 52.2g carbs
Ice cream bar, stick or nugget, with crunch coating	358	2.1g	25.3g	37.1g	358 cal 2.1g protein 25.3g fat 37.1g carbs
Egg, white, dried, stabilized, glucose reduced	357	84.1g	0.3g	4.5g	357 cal 84.1g protein 0.3g fat 4.5g carbs
Cheese, edam	357	25.0g	28.6g	1.4g	357 cal 25.0g protein 28.6g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Milk, dry, nonfat, instant, without added vitamin A and vitamin D?

Milk, dry, nonfat, instant, without added vitamin A and vitamin D contains 358 calories per 100g serving.

Is Milk, dry, nonfat, instant, without added vitamin A and vitamin D high in protein?

Milk, dry, nonfat, instant, without added vitamin A and vitamin D contains 35.1g of protein per 100g, which is 70% of the daily value. It ranks #91 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, dry, nonfat, instant, without added vitamin A and vitamin D?

Milk, dry, nonfat, instant, without added vitamin A and vitamin D is a good source of Vitamin B12 (166.3% DV), Riboflavin (134.2% DV), and Calcium (94.7% DV) per 100g.