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Blueberries, canned, light syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, canned, light syrup, drained contains 88 calories per 100g, with 1.0g of protein, 0.4g of fat, and 22.7g of carbohydrates.

It is an excellent source of Manganese (19.1% of the Daily Value per 100g), and Vitamin K (16.6% DV).

Compared to other fruits and fruit juices, Blueberries, canned, light syrup, drained has 9% more calories and 18% more protein than the category average.

For protein content, Blueberries, canned, light syrup, drained ranks #6734 out of 8068 foods (higher than 17% of all foods in our database).

Calories

88

per 100g

Protein

1.0g

2% DV

Total Fat

0.4g

1% DV

Carbs

22.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 1.0 g 2%
Total Fat 0.40 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 19.9 mcg 17%
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 10%
Niacin 0.36 mg 2%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.43 mg 2%
Potassium 54.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.09 mg 1%
Copper 0.05 mg 6%
Manganese 0.44 mg 19%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Boysenberries, canned, heavy syrup 88 1.0g 0.1g 22.3g 88 cal
1.0g protein
0.1g fat
22.3g carbs
Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Blueberries, canned, heavy syrup, solids and liquids 88 0.7g 0.3g 22.1g 88 cal
0.7g protein
0.3g fat
22.1g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.3g 0.1g 22.8g 88 cal
0.3g protein
0.1g fat
22.8g carbs

Frequently Asked Questions

How many calories are in Blueberries, canned, light syrup, drained?

Blueberries, canned, light syrup, drained contains 88 calories per 100g serving.

Is Blueberries, canned, light syrup, drained high in protein?

Blueberries, canned, light syrup, drained contains 1.04g of protein per 100g, which is 2% of the daily value. It ranks #6734 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, canned, light syrup, drained?

Blueberries, canned, light syrup, drained is a good source of Manganese (19.1% DV), Vitamin K (16.6% DV), and Riboflavin (10.2% DV) per 100g.

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