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Figs, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, canned, heavy syrup pack, solids and liquids contains 88 calories per 100g, with 0.4g of protein, 0.1g of fat, and 22.9g of carbohydrates.

It is an excellent source of Copper (11.8% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Figs, canned, heavy syrup pack, solids and liquids has 9% more calories and 57% less protein than the category average.

For protein content, Figs, canned, heavy syrup pack, solids and liquids ranks #7342 out of 8068 foods (higher than 9% of all foods in our database).

Calories

88

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

22.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 0.38 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 5.3 mcg 4%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.43 mg 3%
Vitamin B6 0.07 mg 4%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.28 mg 2%
Potassium 99.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 10.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.11 mg 12%
Manganese 0.08 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blueberries, canned, light syrup, drained 88 1.0g 0.4g 22.7g 88 cal
1.0g protein
0.4g fat
22.7g carbs
Boysenberries, canned, heavy syrup 88 1.0g 0.1g 22.3g 88 cal
1.0g protein
0.1g fat
22.3g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Blueberries, canned, heavy syrup, solids and liquids 88 0.7g 0.3g 22.1g 88 cal
0.7g protein
0.3g fat
22.1g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.3g 0.1g 22.8g 88 cal
0.3g protein
0.1g fat
22.8g carbs

Frequently Asked Questions

How many calories are in Figs, canned, heavy syrup pack, solids and liquids?

Figs, canned, heavy syrup pack, solids and liquids contains 88 calories per 100g serving.

Is Figs, canned, heavy syrup pack, solids and liquids high in protein?

Figs, canned, heavy syrup pack, solids and liquids contains 0.38g of protein per 100g, which is 1% of the daily value. It ranks #7342 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, canned, heavy syrup pack, solids and liquids?

Figs, canned, heavy syrup pack, solids and liquids is a good source of Copper (11.8% DV), Total Carbohydrate (8.3% DV), and Dietary Fiber (7.9% DV) per 100g.

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