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Boysenberries, canned, heavy syrup Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Boysenberries, canned, heavy syrup contains 88 calories per 100g, with 1.0g of protein, 0.1g of fat, and 22.3g of carbohydrates.

It is an excellent source of Manganese (10.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Boysenberries, canned, heavy syrup has 9% more calories and 12% more protein than the category average.

For protein content, Boysenberries, canned, heavy syrup ranks #6781 out of 8068 foods (higher than 16% of all foods in our database).

Calories

88

per 100g

Protein

1.0g

2% DV

Total Fat

0.1g

0% DV

Carbs

22.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 0.99 g 2%
Total Fat 0.12 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.23 mg 1%
Vitamin B6 0.04 mg 2%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.43 mg 2%
Potassium 90.0 mg 2%
Magnesium 11.0 mg 3%
Phosphorus 10.0 mg 1%
Zinc 0.19 mg 2%
Copper 0.07 mg 8%
Manganese 0.25 mg 11%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blueberries, canned, light syrup, drained 88 1.0g 0.4g 22.7g 88 cal
1.0g protein
0.4g fat
22.7g carbs
Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Blueberries, canned, heavy syrup, solids and liquids 88 0.7g 0.3g 22.1g 88 cal
0.7g protein
0.3g fat
22.1g carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.3g 0.1g 22.8g 88 cal
0.3g protein
0.1g fat
22.8g carbs

Frequently Asked Questions

How many calories are in Boysenberries, canned, heavy syrup?

Boysenberries, canned, heavy syrup contains 88 calories per 100g serving.

Is Boysenberries, canned, heavy syrup high in protein?

Boysenberries, canned, heavy syrup contains 0.99g of protein per 100g, which is 2% of the daily value. It ranks #6781 out of 8068 foods for protein content.

What vitamins and minerals are in Boysenberries, canned, heavy syrup?

Boysenberries, canned, heavy syrup is a good source of Manganese (10.9% DV), Dietary Fiber (9.3% DV), and Folate (8.5% DV) per 100g.

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