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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contains 88 calories per 100g, with 0.3g of protein, 0.1g of fat, and 22.8g of carbohydrates.

Compared to other fruits and fruit juices, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 9% more calories and 63% less protein than the category average.

For protein content, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids ranks #7384 out of 8068 foods (higher than 8% of all foods in our database).

Calories

88

per 100g

Protein

0.3g

1% DV

Total Fat

0.1g

0% DV

Carbs

22.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 0.33 g 1%
Total Fat 0.06 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 2.1 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.35 mg 2%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.28 mg 2%
Potassium 80.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 9.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.06 mg 7%
Manganese 0.14 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blueberries, canned, light syrup, drained 88 1.0g 0.4g 22.7g 88 cal
1.0g protein
0.4g fat
22.7g carbs
Boysenberries, canned, heavy syrup 88 1.0g 0.1g 22.3g 88 cal
1.0g protein
0.1g fat
22.3g carbs
Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs
Blueberries, canned, heavy syrup, solids and liquids 88 0.7g 0.3g 22.1g 88 cal
0.7g protein
0.3g fat
22.1g carbs

Frequently Asked Questions

How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contains 88 calories per 100g serving.

Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids high in protein?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contains 0.33g of protein per 100g, which is 1% of the daily value. It ranks #7384 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids is a good source of Total Carbohydrate (8.3% DV), Copper (7% DV), and Manganese (6.2% DV) per 100g.

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