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Blueberries, frozen, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, frozen, sweetened contains 85 calories per 100g, with 0.4g of protein, 0.1g of fat, and 22.0g of carbohydrates.

It is an excellent source of Vitamin K (14.8% of the Daily Value per 100g), and Manganese (11.4% DV).

Compared to other fruits and fruit juices, Blueberries, frozen, sweetened has 6% more calories and 55% less protein than the category average.

For protein content, Blueberries, frozen, sweetened ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

85

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

22.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 0.40 g 1%
Total Fat 0.13 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 17.7 mcg 15%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.25 mg 2%
Vitamin B6 0.06 mg 4%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.39 mg 2%
Potassium 60.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.04 mg 4%
Manganese 0.26 mg 11%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apricots, dried, sulfured, stewed, without added sugar 85 1.2g 0.2g 22.2g 85 cal
1.2g protein
0.2g fat
22.2g carbs
Bananas, overripe, raw 85 0.7g 0.2g 20.1g 85 cal
0.7g protein
0.2g fat
20.1g carbs
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 0.4g 0.1g 22.4g 86 cal
0.4g protein
0.1g fat
22.4g carbs
Pineapple, frozen, chunks, sweetened 86 0.4g 0.1g 22.2g 86 cal
0.4g protein
0.1g fat
22.2g carbs
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs

Frequently Asked Questions

How many calories are in Blueberries, frozen, sweetened?

Blueberries, frozen, sweetened contains 85 calories per 100g serving.

Is Blueberries, frozen, sweetened high in protein?

Blueberries, frozen, sweetened contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, frozen, sweetened?

Blueberries, frozen, sweetened is a good source of Vitamin K (14.8% DV), Manganese (11.4% DV), and Total Carbohydrate (8% DV) per 100g.

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