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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 51 calories per 100g, with 0.4g of protein, 0.6g of fat, and 12.2g of carbohydrates.

It is an excellent source of Vitamin K (13.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 37% fewer calories and 53% less protein than the category average.

For protein content, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) ranks #7276 out of 8068 foods (higher than 10% of all foods in our database).

Calories

51

per 100g

Protein

0.4g

1% DV

Total Fat

0.6g

1% DV

Carbs

12.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 0.42 g 1%
Total Fat 0.64 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.5 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 16.4 mcg 14%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.52 mg 3%
Vitamin B6 0.06 mg 4%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.18 mg 1%
Potassium 54.0 mg 1%
Magnesium 5.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.03 mg 4%
Manganese 0.15 mg 6%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mango nectar, canned 51 0.1g 0.1g 13.1g 51 cal
0.1g protein
0.1g fat
13.1g carbs
Orange Pineapple Juice Blend 51 0.4g 0.1g 12.2g 51 cal
0.4g protein
0.1g fat
12.2g carbs
Pineapple, raw, extra sweet variety 51 0.5g 0.1g 13.5g 51 cal
0.5g protein
0.1g fat
13.5g carbs
Passion-fruit juice, purple, raw 51 0.4g 0.1g 13.6g 51 cal
0.4g protein
0.1g fat
13.6g carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 0.4g 0.0g 12.7g 51 cal
0.4g protein
0.0g fat
12.7g carbs

Frequently Asked Questions

How many calories are in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 51 calories per 100g serving.

Is Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) high in protein?

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 0.42g of protein per 100g, which is 1% of the daily value. It ranks #7276 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)?

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin K (13.7% DV), Dietary Fiber (9.6% DV), and Manganese (6.4% DV) per 100g.

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