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Pineapple, raw, extra sweet variety Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, raw, extra sweet variety contains 51 calories per 100g, with 0.5g of protein, 0.1g of fat, and 13.5g of carbohydrates.

It is an excellent source of Vitamin C (62.7% of the Daily Value per 100g), and Manganese (35.6% DV).

Compared to other fruits and fruit juices, Pineapple, raw, extra sweet variety has 37% fewer calories and 40% less protein than the category average.

For protein content, Pineapple, raw, extra sweet variety ranks #7196 out of 8068 foods (higher than 11% of all foods in our database).

Calories

51

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

13.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 0.53 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 56.4 mg 63%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.70 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.03 mg 3%
Niacin 0.51 mg 3%
Vitamin B6 0.11 mg 7%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.28 mg 2%
Potassium 108.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 8.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.11 mg 13%
Manganese 0.82 mg 36%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mango nectar, canned 51 0.1g 0.1g 13.1g 51 cal
0.1g protein
0.1g fat
13.1g carbs
Orange Pineapple Juice Blend 51 0.4g 0.1g 12.2g 51 cal
0.4g protein
0.1g fat
12.2g carbs
Passion-fruit juice, purple, raw 51 0.4g 0.1g 13.6g 51 cal
0.4g protein
0.1g fat
13.6g carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 0.4g 0.0g 12.7g 51 cal
0.4g protein
0.0g fat
12.7g carbs
Mammy-apple, (mamey), raw 51 0.5g 0.5g 12.5g 51 cal
0.5g protein
0.5g fat
12.5g carbs

Frequently Asked Questions

How many calories are in Pineapple, raw, extra sweet variety?

Pineapple, raw, extra sweet variety contains 51 calories per 100g serving.

Is Pineapple, raw, extra sweet variety high in protein?

Pineapple, raw, extra sweet variety contains 0.53g of protein per 100g, which is 1% of the daily value. It ranks #7196 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, raw, extra sweet variety?

Pineapple, raw, extra sweet variety is a good source of Vitamin C (62.7% DV), Manganese (35.6% DV), and Copper (12.6% DV) per 100g.

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