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Bologna, beef and pork, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, beef and pork, low fat contains 230 calories per 100g, with 11.5g of protein, 19.3g of fat, and 2.6g of carbohydrates.

It is an excellent source of Vitamin B12 (54.6% of the Daily Value per 100g), and Sodium (48.2% DV).

Compared to other sausages and luncheon meats, Bologna, beef and pork, low fat has 10% fewer calories and 25% less protein than the category average.

For protein content, Bologna, beef and pork, low fat ranks #3506 out of 8068 foods (higher than 57% of all foods in our database).

Calories

230

per 100g

Protein

11.5g

23% DV

Total Fat

19.3g

25% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 11.5 g 23%
Total Fat 19.3 g 25%
Saturated Fat 7.3 g 37%
Cholesterol 39.0 mg 13%
Sodium 1,108.0 mg 48%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.22 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.13 mg 10%
Niacin 2.5 mg 16%
Vitamin B6 0.18 mg 11%
Folate 5.0 mcg 1%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 11.0 mg 1%
Iron 0.66 mg 4%
Potassium 156.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 181.0 mg 15%
Zinc 1.5 mg 14%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 11.2 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, Berliner, pork, beef 230 15.3g 17.2g 2.6g 230 cal
15.3g protein
17.2g fat
2.6g carbs
Sausage, Vienna, canned, chicken, beef, pork 230 10.5g 19.4g 2.6g 230 cal
10.5g protein
19.4g fat
2.6g carbs
Picnic loaf, pork, beef 232 14.9g 16.6g 4.8g 232 cal
14.9g protein
16.6g fat
4.8g carbs
Macaroni and cheese loaf, chicken, pork and beef 228 11.8g 15.0g 11.6g 228 cal
11.8g protein
15.0g fat
11.6g carbs
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 226 cal
15.9g protein
16.9g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Bologna, beef and pork, low fat?

Bologna, beef and pork, low fat contains 230 calories per 100g serving.

Is Bologna, beef and pork, low fat high in protein?

Bologna, beef and pork, low fat contains 11.5g of protein per 100g, which is 23% of the daily value. It ranks #3506 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, beef and pork, low fat?

Bologna, beef and pork, low fat is a good source of Vitamin B12 (54.6% DV), Sodium (48.2% DV), and Saturated Fat (36.5% DV) per 100g.

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