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Sausage, Berliner, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, Berliner, pork, beef contains 230 calories per 100g, with 15.3g of protein, 17.2g of fat, and 2.6g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Sodium (56.4% DV).

Compared to other sausages and luncheon meats, Sausage, Berliner, pork, beef has 10% fewer calories and 0% less protein than the category average.

For protein content, Sausage, Berliner, pork, beef ranks #2926 out of 8068 foods (higher than 64% of all foods in our database).

Calories

230

per 100g

Protein

15.3g

31% DV

Total Fat

17.2g

22% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 15.3 g 31%
Total Fat 17.2 g 22%
Saturated Fat 6.1 g 30%
Cholesterol 46.0 mg 15%
Sodium 1,297.0 mg 56%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.38 mg 32%
Riboflavin 0.21 mg 16%
Niacin 3.1 mg 19%
Vitamin B6 0.20 mg 12%
Folate 5.0 mcg 1%
Vitamin B12 2.7 mcg 111%
Minerals
Calcium 12.0 mg 1%
Iron 1.2 mg 6%
Potassium 283.0 mg 6%
Magnesium 15.0 mg 4%
Phosphorus 130.0 mg 10%
Zinc 2.5 mg 23%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, beef and pork, low fat 230 11.5g 19.3g 2.6g 230 cal
11.5g protein
19.3g fat
2.6g carbs
Sausage, Vienna, canned, chicken, beef, pork 230 10.5g 19.4g 2.6g 230 cal
10.5g protein
19.4g fat
2.6g carbs
Picnic loaf, pork, beef 232 14.9g 16.6g 4.8g 232 cal
14.9g protein
16.6g fat
4.8g carbs
Macaroni and cheese loaf, chicken, pork and beef 228 11.8g 15.0g 11.6g 228 cal
11.8g protein
15.0g fat
11.6g carbs
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 226 cal
15.9g protein
16.9g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Sausage, Berliner, pork, beef?

Sausage, Berliner, pork, beef contains 230 calories per 100g serving.

Is Sausage, Berliner, pork, beef high in protein?

Sausage, Berliner, pork, beef contains 15.27g of protein per 100g, which is 31% of the daily value. It ranks #2926 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, Berliner, pork, beef?

Sausage, Berliner, pork, beef is a good source of Vitamin B12 (111.3% DV), Sodium (56.4% DV), and Thiamin (31.7% DV) per 100g.

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