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Picnic loaf, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Picnic loaf, pork, beef contains 232 calories per 100g, with 14.9g of protein, 16.6g of fat, and 4.8g of carbohydrates.

It is an excellent source of Selenium (64.9% of the Daily Value per 100g), and Vitamin B12 (62.5% DV).

Compared to other sausages and luncheon meats, Picnic loaf, pork, beef has 9% fewer calories and 3% less protein than the category average.

For protein content, Picnic loaf, pork, beef ranks #2965 out of 8068 foods (higher than 63% of all foods in our database).

Calories

232

per 100g

Protein

14.9g

30% DV

Total Fat

16.6g

21% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 14.9 g 30%
Total Fat 16.6 g 21%
Saturated Fat 6.1 g 30%
Cholesterol 38.0 mg 13%
Sodium 1,164.0 mg 51%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.24 mg 19%
Niacin 2.3 mg 14%
Vitamin B6 0.30 mg 18%
Folate 2.0 mcg 1%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 47.0 mg 4%
Iron 1.0 mg 6%
Potassium 267.0 mg 6%
Magnesium 15.0 mg 4%
Phosphorus 125.0 mg 10%
Zinc 2.2 mg 20%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 35.7 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, beef and pork, low fat 230 11.5g 19.3g 2.6g 230 cal
11.5g protein
19.3g fat
2.6g carbs
Sausage, Berliner, pork, beef 230 15.3g 17.2g 2.6g 230 cal
15.3g protein
17.2g fat
2.6g carbs
Sausage, Vienna, canned, chicken, beef, pork 230 10.5g 19.4g 2.6g 230 cal
10.5g protein
19.4g fat
2.6g carbs
Olive loaf, pork 235 11.8g 16.5g 9.2g 235 cal
11.8g protein
16.5g fat
9.2g carbs
Sandwich spread, pork, beef 235 7.7g 17.3g 11.9g 235 cal
7.7g protein
17.3g fat
11.9g carbs

Frequently Asked Questions

How many calories are in Picnic loaf, pork, beef?

Picnic loaf, pork, beef contains 232 calories per 100g serving.

Is Picnic loaf, pork, beef high in protein?

Picnic loaf, pork, beef contains 14.92g of protein per 100g, which is 30% of the daily value. It ranks #2965 out of 8068 foods for protein content.

What vitamins and minerals are in Picnic loaf, pork, beef?

Picnic loaf, pork, beef is a good source of Selenium (64.9% DV), Vitamin B12 (62.5% DV), and Sodium (50.6% DV) per 100g.

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