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Bologna, chicken, turkey, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, chicken, turkey, pork contains 298 calories per 100g, with 9.9g of protein, 26.2g of fat, and 5.7g of carbohydrates.

It is an excellent source of Sodium (40.1% of the Daily Value per 100g), and Saturated Fat (40% DV).

Compared to other sausages and luncheon meats, Bologna, chicken, turkey, pork has 16% more calories and 35% less protein than the category average.

For protein content, Bologna, chicken, turkey, pork ranks #3830 out of 8068 foods (higher than 53% of all foods in our database).

Calories

298

per 100g

Protein

9.9g

20% DV

Total Fat

26.2g

34% DV

Carbs

5.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 298.0 kcal 15%
Protein 9.9 g 20%
Total Fat 26.2 g 34%
Saturated Fat 8.0 g 40%
Cholesterol 80.0 mg 27%
Sodium 922.0 mg 40%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 19.7 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.13 mg 10%
Niacin 3.3 mg 21%
Vitamin B6 0.18 mg 11%
Folate 9.0 mcg 2%
Vitamin B12 0.79 mcg 33%
Minerals
Calcium 82.0 mg 6%
Iron 1.2 mg 6%
Potassium 152.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 185.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, meat and poultry, cooked, boiled 298 10.3g 26.3g 5.0g 298 cal
10.3g protein
26.3g fat
5.0g carbs
Bologna, beef 299 10.9g 26.1g 4.3g 299 cal
10.9g protein
26.1g fat
4.3g carbs
Bratwurst, beef and pork, smoked 297 12.2g 26.3g 2.0g 297 cal
12.2g protein
26.3g fat
2.0g carbs
Sausage, pork and beef, with cheddar cheese, smoked 296 12.9g 25.8g 2.1g 296 cal
12.9g protein
25.8g fat
2.1g carbs
Sausage, pork, chorizo, link or ground, raw 296 13.6g 25.1g 3.8g 296 cal
13.6g protein
25.1g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork contains 298 calories per 100g serving.

Is Bologna, chicken, turkey, pork high in protein?

Bologna, chicken, turkey, pork contains 9.88g of protein per 100g, which is 20% of the daily value. It ranks #3830 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork is a good source of Sodium (40.1% DV), Saturated Fat (40% DV), and Total Fat (33.6% DV) per 100g.

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