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Sausage, pork, chorizo, link or ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, pork, chorizo, link or ground, raw contains 296 calories per 100g, with 13.6g of protein, 25.1g of fat, and 3.8g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Saturated Fat (43% DV).

Compared to other sausages and luncheon meats, Sausage, pork, chorizo, link or ground, raw has 16% more calories and 11% less protein than the category average.

For protein content, Sausage, pork, chorizo, link or ground, raw ranks #3139 out of 8068 foods (higher than 61% of all foods in our database).

Calories

296

per 100g

Protein

13.6g

27% DV

Total Fat

25.1g

32% DV

Carbs

3.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 296.0 kcal 15%
Protein 13.6 g 27%
Total Fat 25.1 g 32%
Saturated Fat 8.6 g 43%
Cholesterol 63.0 mg 21%
Sodium 788.0 mg 34%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.5 mcg 8%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.31 mg 24%
Niacin 5.5 mg 34%
Vitamin B6 0.31 mg 18%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 19.0 mg 2%
Iron 1.4 mg 8%
Potassium 308.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 1.7 mg 15%
Copper 0.08 mg 9%
Manganese 0.09 mg 4%
Selenium 18.6 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, pork and beef, with cheddar cheese, smoked 296 12.9g 25.8g 2.1g 296 cal
12.9g protein
25.8g fat
2.1g carbs
Bratwurst, beef and pork, smoked 297 12.2g 26.3g 2.0g 297 cal
12.2g protein
26.3g fat
2.0g carbs
Frankfurter, meat and poultry, cooked, boiled 298 10.3g 26.3g 5.0g 298 cal
10.3g protein
26.3g fat
5.0g carbs
Bologna, chicken, turkey, pork 298 9.9g 26.2g 5.7g 298 cal
9.9g protein
26.2g fat
5.7g carbs
Bologna, beef 299 10.9g 26.1g 4.3g 299 cal
10.9g protein
26.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Sausage, pork, chorizo, link or ground, raw?

Sausage, pork, chorizo, link or ground, raw contains 296 calories per 100g serving.

Is Sausage, pork, chorizo, link or ground, raw high in protein?

Sausage, pork, chorizo, link or ground, raw contains 13.63g of protein per 100g, which is 27% of the daily value. It ranks #3139 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, pork, chorizo, link or ground, raw?

Sausage, pork, chorizo, link or ground, raw is a good source of Vitamin B12 (83.3% DV), Saturated Fat (43% DV), and Sodium (34.3% DV) per 100g.

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