Bologna, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, beef contains 299 calories per 100g, with 10.9g of protein, 26.1g of fat, and 4.3g of carbohydrates.

It is an excellent source of Saturated Fat (52.4% of the Daily Value per 100g), and Vitamin B12 (49.6% DV).

Compared to other sausages and luncheon meats, Bologna, beef has 17% more calories and 29% less protein than the category average.

For protein content, Bologna, beef ranks #3621 out of 8068 foods (higher than 55% of all foods in our database).

299

per 100g

10.9g

22% DV

26.1g

34% DV

4.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Frankfurter, meat and poultry, cooked, boiled	298	10.3g	26.3g	5.0g	298 cal 10.3g protein 26.3g fat 5.0g carbs
Bologna, chicken, turkey, pork	298	9.9g	26.2g	5.7g	298 cal 9.9g protein 26.2g fat 5.7g carbs
Bockwurst, pork, veal, raw	301	14.0g	25.9g	3.0g	301 cal 14.0g protein 25.9g fat 3.0g carbs
Sausage, Polish, pork and beef, smoked	301	12.1g	26.6g	2.0g	301 cal 12.1g protein 26.6g fat 2.0g carbs
Bratwurst, beef and pork, smoked	297	12.2g	26.3g	2.0g	297 cal 12.2g protein 26.3g fat 2.0g carbs

How many calories are in Bologna, beef?

Bologna, beef contains 299 calories per 100g serving.

Is Bologna, beef high in protein?

Bologna, beef contains 10.91g of protein per 100g, which is 22% of the daily value. It ranks #3621 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, beef?

Bologna, beef is a good source of Saturated Fat (52.4% DV), Vitamin B12 (49.6% DV), and Sodium (44% DV) per 100g.