1

Frankfurter, meat and poultry, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frankfurter, meat and poultry, cooked, boiled contains 298 calories per 100g, with 10.3g of protein, 26.3g of fat, and 5.0g of carbohydrates.

It is an excellent source of Saturated Fat (41.1% of the Daily Value per 100g), and Sodium (39.7% DV).

Compared to other sausages and luncheon meats, Frankfurter, meat and poultry, cooked, boiled has 16% more calories and 33% less protein than the category average.

For protein content, Frankfurter, meat and poultry, cooked, boiled ranks #3757 out of 8068 foods (higher than 53% of all foods in our database).

Calories

298

per 100g

Protein

10.3g

21% DV

Total Fat

26.3g

34% DV

Carbs

5.0g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 298.0 kcal 15%
Protein 10.3 g 21%
Total Fat 26.3 g 34%
Saturated Fat 8.2 g 41%
Cholesterol 84.0 mg 28%
Sodium 914.0 mg 40%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 19.4 mg 22%
Vitamin D 0.60 mcg 3%
Vitamin E 0.45 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 11%
Niacin 2.7 mg 17%
Vitamin B6 0.07 mg 4%
Folate 6.0 mcg 2%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 107.0 mg 8%
Iron 1.1 mg 6%
Potassium 323.0 mg 7%
Magnesium 11.0 mg 3%
Phosphorus 180.0 mg 14%
Zinc 1.3 mg 11%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 13.3 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bologna, chicken, turkey, pork 298 9.9g 26.2g 5.7g 298 cal
9.9g protein
26.2g fat
5.7g carbs
Bologna, beef 299 10.9g 26.1g 4.3g 299 cal
10.9g protein
26.1g fat
4.3g carbs
Bratwurst, beef and pork, smoked 297 12.2g 26.3g 2.0g 297 cal
12.2g protein
26.3g fat
2.0g carbs
Sausage, pork and beef, with cheddar cheese, smoked 296 12.9g 25.8g 2.1g 296 cal
12.9g protein
25.8g fat
2.1g carbs
Sausage, pork, chorizo, link or ground, raw 296 13.6g 25.1g 3.8g 296 cal
13.6g protein
25.1g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Frankfurter, meat and poultry, cooked, boiled?

Frankfurter, meat and poultry, cooked, boiled contains 298 calories per 100g serving.

Is Frankfurter, meat and poultry, cooked, boiled high in protein?

Frankfurter, meat and poultry, cooked, boiled contains 10.31g of protein per 100g, which is 21% of the daily value. It ranks #3757 out of 8068 foods for protein content.

What vitamins and minerals are in Frankfurter, meat and poultry, cooked, boiled?

Frankfurter, meat and poultry, cooked, boiled is a good source of Saturated Fat (41.1% DV), Sodium (39.7% DV), and Total Fat (33.7% DV) per 100g.

3