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Borage, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Borage, cooked, boiled, drained, without salt contains 25 calories per 100g, with 2.1g of protein, 0.8g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin C (36.1% of the Daily Value per 100g), and Vitamin A (24.3% DV).

Compared to other vegetables and vegetable products, Borage, cooked, boiled, drained, without salt has 58% fewer calories and 24% less protein than the category average.

For protein content, Borage, cooked, boiled, drained, without salt ranks #6117 out of 8068 foods (higher than 24% of all foods in our database).

Calories

25

per 100g

Protein

2.1g

4% DV

Total Fat

0.8g

1% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 25.0 kcal 1%
Protein 2.1 g 4%
Total Fat 0.81 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 88.0 mg 4%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 219.0 mcg 24%
Vitamin C 32.5 mg 36%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.17 mg 13%
Niacin 0.94 mg 6%
Vitamin B6 0.09 mg 5%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 102.0 mg 8%
Iron 3.6 mg 20%
Potassium 491.0 mg 10%
Magnesium 57.0 mg 14%
Phosphorus 55.0 mg 4%
Zinc 0.22 mg 2%
Copper 0.14 mg 16%
Manganese 0.39 mg 17%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 1.3g 0.2g 5.5g 25 cal
1.3g protein
0.2g fat
5.5g carbs
Borage, cooked, boiled, drained, with salt 25 2.1g 0.8g 3.6g 25 cal
2.1g protein
0.8g fat
3.6g carbs
Carrots, canned, no salt added, drained solids 25 0.6g 0.2g 5.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
Eggplant, raw 25 1.0g 0.2g 5.9g 25 cal
1.0g protein
0.2g fat
5.9g carbs
Jew's ear, (pepeao), raw 25 0.5g 0.0g 6.8g 25 cal
0.5g protein
0.0g fat
6.8g carbs

Frequently Asked Questions

How many calories are in Borage, cooked, boiled, drained, without salt?

Borage, cooked, boiled, drained, without salt contains 25 calories per 100g serving.

Is Borage, cooked, boiled, drained, without salt high in protein?

Borage, cooked, boiled, drained, without salt contains 2.09g of protein per 100g, which is 4% of the daily value. It ranks #6117 out of 8068 foods for protein content.

What vitamins and minerals are in Borage, cooked, boiled, drained, without salt?

Borage, cooked, boiled, drained, without salt is a good source of Vitamin C (36.1% DV), Vitamin A (24.3% DV), and Iron (20.2% DV) per 100g.

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