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Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 418 calories per 100g, with 7.0g of protein, 12.2g of fat, and 69.5g of carbohydrates.

It is an excellent source of Sodium (48.3% of the Daily Value per 100g), and Phosphorus (39.1% DV).

Compared to other baked products, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 16% more calories and 1% more protein than the category average.

For protein content, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

Calories

418

per 100g

Protein

7.0g

14% DV

Total Fat

12.2g

16% DV

Carbs

69.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 418.0 kcal 21%
Protein 7.0 g 14%
Total Fat 12.2 g 16%
Saturated Fat 3.1 g 16%
Cholesterol 2.0 mg 1%
Sodium 1,111.0 mg 48%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 6.5 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 2%
Niacin 0.94 mg 6%
Vitamin B6 0.13 mg 8%
Folate 11.0 mcg 3%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 57.0 mg 4%
Iron 0.59 mg 3%
Potassium 113.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 489.0 mg 39%
Zinc 0.57 mg 5%
Copper 0.09 mg 9%
Manganese 0.32 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 21.7g 48.9g 418 cal
6.6g protein
21.7g fat
48.9g carbs
Crackers, cheese, reduced fat 418 10.0g 11.7g 68.2g 418 cal
10.0g protein
11.7g fat
68.2g carbs
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 6.8g 23.3g 46.7g 418 cal
6.8g protein
23.3g fat
46.7g carbs
Crackers, saltines (includes oyster, soda, soup) 418 9.5g 8.6g 74.1g 418 cal
9.5g protein
8.6g fat
74.1g carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 418 5.6g 10.3g 75.6g 418 cal
5.6g protein
10.3g fat
75.6g carbs

Frequently Asked Questions

How many calories are in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 418 calories per 100g serving.

Is Bread, cornbread, dry mix, unenriched (includes corn muffin mix) high in protein?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a good source of Sodium (48.3% DV), Phosphorus (39.1% DV), and Total Carbohydrate (25.3% DV) per 100g.

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