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Crackers, saltines (includes oyster, soda, soup) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, saltines (includes oyster, soda, soup) contains 418 calories per 100g, with 9.5g of protein, 8.6g of fat, and 74.1g of carbohydrates.

It is an excellent source of Thiamin (58.5% of the Daily Value per 100g), and Sodium (40.9% DV).

Compared to other baked products, Crackers, saltines (includes oyster, soda, soup) has 16% more calories and 37% more protein than the category average.

For protein content, Crackers, saltines (includes oyster, soda, soup) ranks #3909 out of 8068 foods (higher than 52% of all foods in our database).

Calories

418

per 100g

Protein

9.5g

19% DV

Total Fat

8.6g

11% DV

Carbs

74.1g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 418.0 kcal 21%
Protein 9.5 g 19%
Total Fat 8.6 g 11%
Saturated Fat 1.7 g 8%
Cholesterol 0.00 mg 0%
Sodium 941.0 mg 41%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 25.4 mcg 21%
Thiamin 0.70 mg 59%
Riboflavin 0.49 mg 38%
Niacin 6.4 mg 40%
Vitamin B6 0.09 mg 5%
Folate 134.0 mcg 34%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 19.0 mg 2%
Iron 5.6 mg 31%
Potassium 152.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 102.0 mg 8%
Zinc 0.69 mg 6%
Copper 0.14 mg 15%
Manganese 0.69 mg 30%
Selenium 10.3 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 21.7g 48.9g 418 cal
6.6g protein
21.7g fat
48.9g carbs
Crackers, cheese, reduced fat 418 10.0g 11.7g 68.2g 418 cal
10.0g protein
11.7g fat
68.2g carbs
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 6.8g 23.3g 46.7g 418 cal
6.8g protein
23.3g fat
46.7g carbs
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 7.0g 12.2g 69.5g 418 cal
7.0g protein
12.2g fat
69.5g carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 418 5.6g 10.3g 75.6g 418 cal
5.6g protein
10.3g fat
75.6g carbs

Frequently Asked Questions

How many calories are in Crackers, saltines (includes oyster, soda, soup)?

Crackers, saltines (includes oyster, soda, soup) contains 418 calories per 100g serving.

Is Crackers, saltines (includes oyster, soda, soup) high in protein?

Crackers, saltines (includes oyster, soda, soup) contains 9.46g of protein per 100g, which is 19% of the daily value. It ranks #3909 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, saltines (includes oyster, soda, soup)?

Crackers, saltines (includes oyster, soda, soup) is a good source of Thiamin (58.5% DV), Sodium (40.9% DV), and Niacin (40.3% DV) per 100g.

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