Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 418 calories per 100g, with 5.6g of protein, 10.3g of fat, and 75.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (27.5% of the Daily Value per 100g), and Sodium (25.7% DV).

Compared to other baked products, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 16% more calories and 19% less protein than the category average.

For protein content, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

Calories

418

per 100g

Protein

5.6g

11% DV

Total Fat

10.3g

13% DV

Carbs

75.6g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	418.0 kcal	21%
Protein	5.6 g	11%
Total Fat	10.3 g	13%
Saturated Fat	2.1 g	11%
Cholesterol	0.00 mg	0%
Sodium	590.0 mg	26%
Total Carbohydrate	75.6 g	28%
Dietary Fiber	1.7 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	82.0 mg	6%
Iron	2.5 mg	14%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	418	6.6g	21.7g	48.9g	418 cal 6.6g protein 21.7g fat 48.9g carbs
Crackers, cheese, reduced fat	418	10.0g	11.7g	68.2g	418 cal 10.0g protein 11.7g fat 68.2g carbs
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	6.8g	23.3g	46.7g	418 cal 6.8g protein 23.3g fat 46.7g carbs
Crackers, saltines (includes oyster, soda, soup)	418	9.5g	8.6g	74.1g	418 cal 9.5g protein 8.6g fat 74.1g carbs
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7.0g	12.2g	69.5g	418 cal 7.0g protein 12.2g fat 69.5g carbs

Frequently Asked Questions

How many calories are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 418 calories per 100g serving.

Is Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry high in protein?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is a good source of Total Carbohydrate (27.5% DV), Sodium (25.7% DV), and Calories (20.9% DV) per 100g.