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Bread, potato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, potato contains 266 calories per 100g, with 12.5g of protein, 3.1g of fat, and 47.1g of carbohydrates.

It is an excellent source of Folate (31.5% of the Daily Value per 100g), and Phosphorus (29.5% DV).

Compared to other baked products, Bread, potato has 26% fewer calories and 81% more protein than the category average.

For protein content, Bread, potato ranks #3316 out of 8068 foods (higher than 59% of all foods in our database).

Calories

266

per 100g

Protein

12.5g

25% DV

Total Fat

3.1g

4% DV

Carbs

47.1g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 266.0 kcal 13%
Protein 12.5 g 25%
Total Fat 3.1 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 375.0 mg 16%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.47 mg 3%
Vitamin K 6.8 mcg 6%
Thiamin 0.19 mg 16%
Riboflavin 0.11 mg 8%
Niacin 1.3 mg 8%
Vitamin B6 0.23 mg 14%
Folate 126.0 mcg 32%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 188.0 mg 15%
Iron 2.3 mg 13%
Potassium 718.0 mg 15%
Magnesium 28.0 mg 7%
Phosphorus 369.0 mg 30%
Zinc 1.4 mg 13%
Copper 0.09 mg 10%
Manganese 0.25 mg 11%
Selenium 9.5 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rolls, dinner, whole-wheat 266 8.7g 4.7g 51.1g 266 cal
8.7g protein
4.7g fat
51.1g carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 6.7g 7.1g 43.5g 266 cal
6.7g protein
7.1g fat
43.5g carbs
Bread, white, commercially prepared (includes soft bread crumbs) 266 8.9g 3.3g 49.4g 266 cal
8.9g protein
3.3g fat
49.4g carbs
Bread, multi-grain (includes whole-grain) 265 13.4g 4.2g 43.3g 265 cal
13.4g protein
4.2g fat
43.3g carbs
Bread, white, commercially prepared, low sodium, no salt 267 8.2g 3.6g 49.6g 267 cal
8.2g protein
3.6g fat
49.6g carbs

Frequently Asked Questions

How many calories are in Bread, potato?

Bread, potato contains 266 calories per 100g serving.

Is Bread, potato high in protein?

Bread, potato contains 12.5g of protein per 100g, which is 25% of the daily value. It ranks #3316 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, potato?

Bread, potato is a good source of Folate (31.5% DV), Phosphorus (29.5% DV), and Protein (25% DV) per 100g.

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