Rolls, dinner, whole-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, whole-wheat contains 266 calories per 100g, with 8.7g of protein, 4.7g of fat, and 51.1g of carbohydrates.

It is an excellent source of Manganese (99.9% of the Daily Value per 100g), and Selenium (89.8% DV).

Compared to other baked products, Rolls, dinner, whole-wheat has 26% fewer calories and 26% more protein than the category average.

For protein content, Rolls, dinner, whole-wheat ranks #4089 out of 8068 foods (higher than 49% of all foods in our database).

266

per 100g

8.7g

17% DV

4.7g

6% DV

51.1g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, potato	266	12.5g	3.1g	47.1g	266 cal 12.5g protein 3.1g fat 47.1g carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	6.7g	7.1g	43.5g	266 cal 6.7g protein 7.1g fat 43.5g carbs
Bread, white, commercially prepared (includes soft bread crumbs)	266	8.9g	3.3g	49.4g	266 cal 8.9g protein 3.3g fat 49.4g carbs
Bread, multi-grain (includes whole-grain)	265	13.4g	4.2g	43.3g	265 cal 13.4g protein 4.2g fat 43.3g carbs
Bread, white, commercially prepared, low sodium, no salt	267	8.2g	3.6g	49.6g	267 cal 8.2g protein 3.6g fat 49.6g carbs

How many calories are in Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat contains 266 calories per 100g serving.

Is Rolls, dinner, whole-wheat high in protein?

Rolls, dinner, whole-wheat contains 8.7g of protein per 100g, which is 17% of the daily value. It ranks #4089 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat is a good source of Manganese (99.9% DV), Selenium (89.8% DV), and Dietary Fiber (26.8% DV) per 100g.