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Pie, apple, commercially prepared, unenriched flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, apple, commercially prepared, unenriched flour contains 237 calories per 100g, with 1.9g of protein, 11.0g of fat, and 34.0g of carbohydrates.

It is an excellent source of Saturated Fat (19% of the Daily Value per 100g), and Total Fat (14.1% DV).

Compared to other baked products, Pie, apple, commercially prepared, unenriched flour has 34% fewer calories and 73% less protein than the category average.

For protein content, Pie, apple, commercially prepared, unenriched flour ranks #6224 out of 8068 foods (higher than 23% of all foods in our database).

Calories

237

per 100g

Protein

1.9g

4% DV

Total Fat

11.0g

14% DV

Carbs

34.0g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 1.9 g 4%
Total Fat 11.0 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 0.00 mg 0%
Sodium 266.0 mg 12%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.16 mg 12%
Niacin 1.1 mg 7%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.2 mg 7%
Potassium 65.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 24.0 mg 2%
Zinc 0.16 mg 2%
Copper 0.05 mg 5%
Manganese 0.18 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, apple, commercially prepared, enriched flour 237 1.9g 11.0g 34.0g 237 cal
1.9g protein
11.0g fat
34.0g carbs
Bread, white wheat 238 10.7g 2.2g 43.9g 238 cal
10.7g protein
2.2g fat
43.9g carbs
Bread, oat bran 236 10.4g 4.4g 39.8g 236 cal
10.4g protein
4.4g fat
39.8g carbs
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 236 6.4g 2.8g 47.1g 236 cal
6.4g protein
2.8g fat
47.1g carbs
Rolls, dinner, oat bran 236 9.5g 4.6g 40.2g 236 cal
9.5g protein
4.6g fat
40.2g carbs

Frequently Asked Questions

How many calories are in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour contains 237 calories per 100g serving.

Is Pie, apple, commercially prepared, unenriched flour high in protein?

Pie, apple, commercially prepared, unenriched flour contains 1.9g of protein per 100g, which is 4% of the daily value. It ranks #6224 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour is a good source of Saturated Fat (19% DV), Total Fat (14.1% DV), and Total Carbohydrate (12.4% DV) per 100g.

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