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Rolls, dinner, oat bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, oat bran contains 236 calories per 100g, with 9.5g of protein, 4.6g of fat, and 40.2g of carbohydrates.

It is an excellent source of Selenium (53.3% of the Daily Value per 100g), and Thiamin (37.3% DV).

Compared to other baked products, Rolls, dinner, oat bran has 34% fewer calories and 37% more protein than the category average.

For protein content, Rolls, dinner, oat bran ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

Calories

236

per 100g

Protein

9.5g

19% DV

Total Fat

4.6g

6% DV

Carbs

40.2g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 9.5 g 19%
Total Fat 4.6 g 6%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 413.0 mg 18%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 4.1 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 1.2 mcg 1%
Thiamin 0.45 mg 37%
Riboflavin 0.29 mg 22%
Niacin 5.0 mg 31%
Vitamin B6 0.05 mg 3%
Folate 95.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 85.0 mg 7%
Iron 4.1 mg 23%
Potassium 121.0 mg 3%
Magnesium 33.0 mg 8%
Phosphorus 115.0 mg 9%
Zinc 1.0 mg 9%
Copper 0.14 mg 15%
Manganese 0.75 mg 33%
Selenium 29.3 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, oat bran 236 10.4g 4.4g 39.8g 236 cal
10.4g protein
4.4g fat
39.8g carbs
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 236 6.4g 2.8g 47.1g 236 cal
6.4g protein
2.8g fat
47.1g carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
Pie, apple, commercially prepared, unenriched flour 237 1.9g 11.0g 34.0g 237 cal
1.9g protein
11.0g fat
34.0g carbs

Frequently Asked Questions

How many calories are in Rolls, dinner, oat bran?

Rolls, dinner, oat bran contains 236 calories per 100g serving.

Is Rolls, dinner, oat bran high in protein?

Rolls, dinner, oat bran contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, oat bran?

Rolls, dinner, oat bran is a good source of Selenium (53.3% DV), Thiamin (37.3% DV), and Manganese (32.8% DV) per 100g.

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