1

Bread, pita, whole-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, pita, whole-wheat contains 262 calories per 100g, with 9.8g of protein, 1.7g of fat, and 55.9g of carbohydrates.

It is an excellent source of Selenium (80% of the Daily Value per 100g), and Manganese (75.7% DV).

Compared to other baked products, Bread, pita, whole-wheat has 27% fewer calories and 42% more protein than the category average.

For protein content, Bread, pita, whole-wheat ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

262

per 100g

Protein

9.8g

20% DV

Total Fat

1.7g

2% DV

Carbs

55.9g

20% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 9.8 g 20%
Total Fat 1.7 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 421.0 mg 18%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 6.1 g 22%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 1.4 mcg 1%
Thiamin 0.34 mg 28%
Riboflavin 0.08 mg 6%
Niacin 2.8 mg 18%
Vitamin B6 0.27 mg 16%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 3.1 mg 17%
Potassium 170.0 mg 4%
Magnesium 69.0 mg 16%
Phosphorus 180.0 mg 14%
Zinc 1.5 mg 14%
Copper 0.29 mg 32%
Manganese 1.7 mg 76%
Selenium 44.0 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Biscuits, mixed grain, refrigerated dough 263 6.1g 5.6g 47.4g 263 cal
6.1g protein
5.6g fat
47.4g carbs
Rolls, hamburger or hotdog, mixed-grain 263 9.6g 6.0g 44.6g 263 cal
9.6g protein
6.0g fat
44.6g carbs
Waffles, gluten-free, frozen, ready-to-heat 263 2.7g 8.8g 43.1g 263 cal
2.7g protein
8.8g fat
43.1g carbs
Bread, cracked-wheat 260 8.7g 3.9g 49.5g 260 cal
8.7g protein
3.9g fat
49.5g carbs
Pie, cherry, commercially prepared 260 2.0g 11.0g 39.8g 260 cal
2.0g protein
11.0g fat
39.8g carbs

Frequently Asked Questions

How many calories are in Bread, pita, whole-wheat?

Bread, pita, whole-wheat contains 262 calories per 100g serving.

Is Bread, pita, whole-wheat high in protein?

Bread, pita, whole-wheat contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, pita, whole-wheat?

Bread, pita, whole-wheat is a good source of Selenium (80% DV), Manganese (75.7% DV), and Copper (32.2% DV) per 100g.

3