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Waffles, gluten-free, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, gluten-free, frozen, ready-to-heat contains 263 calories per 100g, with 2.7g of protein, 8.8g of fat, and 43.1g of carbohydrates.

It is an excellent source of Vitamin B12 (111.7% of the Daily Value per 100g), and Manganese (34% DV).

Compared to other baked products, Waffles, gluten-free, frozen, ready-to-heat has 27% fewer calories and 61% less protein than the category average.

For protein content, Waffles, gluten-free, frozen, ready-to-heat ranks #5796 out of 8068 foods (higher than 28% of all foods in our database).

Calories

263

per 100g

Protein

2.7g

5% DV

Total Fat

8.8g

11% DV

Carbs

43.1g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 2.7 g 5%
Total Fat 8.8 g 11%
Saturated Fat 0.78 g 4%
Cholesterol 0.00 mg 0%
Sodium 505.0 mg 22%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 11.1 mcg 9%
Thiamin 0.08 mg 7%
Riboflavin 0.04 mg 3%
Niacin 1.8 mg 11%
Vitamin B6 0.07 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 2.7 mcg 112%
Minerals
Calcium 40.0 mg 3%
Iron 0.63 mg 4%
Potassium 124.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 359.0 mg 29%
Zinc 0.50 mg 5%
Copper 0.09 mg 10%
Manganese 0.78 mg 34%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Biscuits, mixed grain, refrigerated dough 263 6.1g 5.6g 47.4g 263 cal
6.1g protein
5.6g fat
47.4g carbs
Rolls, hamburger or hotdog, mixed-grain 263 9.6g 6.0g 44.6g 263 cal
9.6g protein
6.0g fat
44.6g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 10.6g 1.3g 52.4g 264 cal
10.6g protein
1.3g fat
52.4g carbs
Bread, pita, whole-wheat 262 9.8g 1.7g 55.9g 262 cal
9.8g protein
1.7g fat
55.9g carbs
Cake, cherry fudge with chocolate frosting 264 2.4g 12.5g 38.0g 264 cal
2.4g protein
12.5g fat
38.0g carbs

Frequently Asked Questions

How many calories are in Waffles, gluten-free, frozen, ready-to-heat?

Waffles, gluten-free, frozen, ready-to-heat contains 263 calories per 100g serving.

Is Waffles, gluten-free, frozen, ready-to-heat high in protein?

Waffles, gluten-free, frozen, ready-to-heat contains 2.72g of protein per 100g, which is 5% of the daily value. It ranks #5796 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, gluten-free, frozen, ready-to-heat?

Waffles, gluten-free, frozen, ready-to-heat is a good source of Vitamin B12 (111.7% DV), Manganese (34% DV), and Phosphorus (28.7% DV) per 100g.

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