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Bread, protein, (includes gluten), toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, protein, (includes gluten), toasted contains 270 calories per 100g, with 13.2g of protein, 2.4g of fat, and 48.1g of carbohydrates.

It is an excellent source of Selenium (65.8% of the Daily Value per 100g), and Manganese (34.9% DV).

Compared to other baked products, Bread, protein, (includes gluten), toasted has 25% fewer calories and 91% more protein than the category average.

For protein content, Bread, protein, (includes gluten), toasted ranks #3202 out of 8068 foods (higher than 60% of all foods in our database).

Calories

270

per 100g

Protein

13.2g

26% DV

Total Fat

2.4g

3% DV

Carbs

48.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 13.2 g 26%
Total Fat 2.4 g 3%
Saturated Fat 0.36 g 2%
Cholesterol 0.00 mg 0%
Sodium 444.0 mg 19%
Total Carbohydrate 48.1 g 18%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.32 mg 26%
Riboflavin 0.39 mg 30%
Niacin 4.2 mg 27%
Vitamin B6 0.07 mg 4%
Folate 99.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 136.0 mg 11%
Iron 4.6 mg 25%
Potassium 346.0 mg 7%
Magnesium 56.0 mg 13%
Phosphorus 189.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.21 mg 23%
Manganese 0.80 mg 35%
Selenium 36.2 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, oat bran 270 7.0g 7.4g 48.3g 270 cal
7.0g protein
7.4g fat
48.3g carbs
Pie, cherry, prepared from recipe 270 2.8g 12.2g 38.5g 270 cal
2.8g protein
12.2g fat
38.5g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat 270 6.7g 7.8g 43.7g 270 cal
6.7g protein
7.8g fat
43.7g carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 10.3g 2.0g 52.7g 270 cal
10.3g protein
2.0g fat
52.7g carbs
Bread, white, commercially prepared 270 9.4g 3.6g 49.2g 270 cal
9.4g protein
3.6g fat
49.2g carbs

Frequently Asked Questions

How many calories are in Bread, protein, (includes gluten), toasted?

Bread, protein, (includes gluten), toasted contains 270 calories per 100g serving.

Is Bread, protein, (includes gluten), toasted high in protein?

Bread, protein, (includes gluten), toasted contains 13.2g of protein per 100g, which is 26% of the daily value. It ranks #3202 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, protein, (includes gluten), toasted?

Bread, protein, (includes gluten), toasted is a good source of Selenium (65.8% DV), Manganese (34.9% DV), and Riboflavin (29.9% DV) per 100g.

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