Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories per 100g, with 10.3g of protein, 2.0g of fat, and 52.7g of carbohydrates.

It is an excellent source of Selenium (47.8% of the Daily Value per 100g), and Thiamin (45.1% DV).

Compared to other baked products, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 25% fewer calories and 49% more protein than the category average.

For protein content, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) ranks #3754 out of 8068 foods (higher than 53% of all foods in our database).

Calories

270

per 100g

Protein

10.3g

21% DV

Total Fat

2.0g

3% DV

Carbs

52.7g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	270.0 kcal	14%
Protein	10.3 g	21%
Total Fat	2.0 g	3%
Saturated Fat	0.53 g	3%
Cholesterol	0.00 mg	0%
Sodium	477.0 mg	21%
Total Carbohydrate	52.7 g	19%
Dietary Fiber	2.8 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.7 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.36 mg	2%
Vitamin K	1.4 mcg	1%
Thiamin	0.54 mg	45%
Riboflavin	0.28 mg	22%
Niacin	5.0 mg	31%
Vitamin B6	0.07 mg	4%
Folate	119.0 mcg	30%
Vitamin B12	0.05 mcg	2%
Minerals
Calcium	197.0 mg	15%
Iron	4.7 mg	26%
Potassium	129.0 mg	3%
Magnesium	28.0 mg	7%
Phosphorus	107.0 mg	9%
Zinc	1.4 mg	13%
Copper	0.16 mg	18%
Manganese	0.63 mg	27%
Selenium	26.3 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Muffins, oat bran	270	7.0g	7.4g	48.3g	270 cal 7.0g protein 7.4g fat 48.3g carbs
Pie, cherry, prepared from recipe	270	2.8g	12.2g	38.5g	270 cal 2.8g protein 12.2g fat 38.5g carbs
Bread, protein, (includes gluten), toasted	270	13.2g	2.4g	48.1g	270 cal 13.2g protein 2.4g fat 48.1g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat	270	6.7g	7.8g	43.7g	270 cal 6.7g protein 7.8g fat 43.7g carbs
Bread, white, commercially prepared	270	9.4g	3.6g	49.2g	270 cal 9.4g protein 3.6g fat 49.2g carbs

Frequently Asked Questions

How many calories are in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories per 100g serving.

Is Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) high in protein?

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 10.32g of protein per 100g, which is 21% of the daily value. It ranks #3754 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a good source of Selenium (47.8% DV), Thiamin (45.1% DV), and Niacin (31.2% DV) per 100g.