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Bread, white, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white, commercially prepared contains 270 calories per 100g, with 9.4g of protein, 3.6g of fat, and 49.2g of carbohydrates.

It is an excellent source of Thiamin (42.3% of the Daily Value per 100g), and Selenium (42.2% DV).

Compared to other baked products, Bread, white, commercially prepared has 25% fewer calories and 36% more protein than the category average.

For protein content, Bread, white, commercially prepared ranks #3912 out of 8068 foods (higher than 52% of all foods in our database).

Calories

270

per 100g

Protein

9.4g

19% DV

Total Fat

3.6g

5% DV

Carbs

49.2g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 9.4 g 19%
Total Fat 3.6 g 5%
Saturated Fat 0.82 g 4%
Cholesterol 0.00 mg 0%
Sodium 477.0 mg 21%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 42%
Riboflavin 0.24 mg 19%
Niacin 4.8 mg 30%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 211.0 mg 16%
Iron 3.4 mg 19%
Potassium 117.0 mg 3%
Magnesium 26.9 mg 6%
Phosphorus 113.0 mg 9%
Zinc 0.88 mg 8%
Copper 0.12 mg 14%
Manganese 0.63 mg 28%
Selenium 23.2 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, oat bran 270 7.0g 7.4g 48.3g 270 cal
7.0g protein
7.4g fat
48.3g carbs
Pie, cherry, prepared from recipe 270 2.8g 12.2g 38.5g 270 cal
2.8g protein
12.2g fat
38.5g carbs
Bread, protein, (includes gluten), toasted 270 13.2g 2.4g 48.1g 270 cal
13.2g protein
2.4g fat
48.1g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat 270 6.7g 7.8g 43.7g 270 cal
6.7g protein
7.8g fat
43.7g carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 10.3g 2.0g 52.7g 270 cal
10.3g protein
2.0g fat
52.7g carbs

Frequently Asked Questions

How many calories are in Bread, white, commercially prepared?

Bread, white, commercially prepared contains 270 calories per 100g serving.

Is Bread, white, commercially prepared high in protein?

Bread, white, commercially prepared contains 9.43g of protein per 100g, which is 19% of the daily value. It ranks #3912 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white, commercially prepared?

Bread, white, commercially prepared is a good source of Thiamin (42.3% DV), Selenium (42.2% DV), and Niacin (29.8% DV) per 100g.

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