Muffins, oat bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, oat bran contains 270 calories per 100g, with 7.0g of protein, 7.4g of fat, and 48.3g of carbohydrates.

It is an excellent source of Manganese (114.3% of the Daily Value per 100g), and Magnesium (37.4% DV).

Compared to other baked products, Muffins, oat bran has 25% fewer calories and 1% more protein than the category average.

For protein content, Muffins, oat bran ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

270

per 100g

7.0g

14% DV

7.4g

10% DV

48.3g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pie, cherry, prepared from recipe	270	2.8g	12.2g	38.5g	270 cal 2.8g protein 12.2g fat 38.5g carbs
Bread, protein, (includes gluten), toasted	270	13.2g	2.4g	48.1g	270 cal 13.2g protein 2.4g fat 48.1g carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat	270	6.7g	7.8g	43.7g	270 cal 6.7g protein 7.8g fat 43.7g carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	10.3g	2.0g	52.7g	270 cal 10.3g protein 2.0g fat 52.7g carbs
Bread, white, commercially prepared	270	9.4g	3.6g	49.2g	270 cal 9.4g protein 3.6g fat 49.2g carbs

How many calories are in Muffins, oat bran?

Muffins, oat bran contains 270 calories per 100g serving.

Is Muffins, oat bran high in protein?

Muffins, oat bran contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, oat bran?

Muffins, oat bran is a good source of Manganese (114.3% DV), Magnesium (37.4% DV), and Copper (36.7% DV) per 100g.