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Bread, rice bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, rice bran contains 243 calories per 100g, with 8.9g of protein, 4.6g of fat, and 43.5g of carbohydrates.

It is an excellent source of Manganese (68.9% of the Daily Value per 100g), and Thiamin (54.4% DV).

Compared to other baked products, Bread, rice bran has 32% fewer calories and 29% more protein than the category average.

For protein content, Bread, rice bran ranks #4035 out of 8068 foods (higher than 50% of all foods in our database).

Calories

243

per 100g

Protein

8.9g

18% DV

Total Fat

4.6g

6% DV

Carbs

43.5g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 8.9 g 18%
Total Fat 4.6 g 6%
Saturated Fat 0.71 g 4%
Cholesterol 0.00 mg 0%
Sodium 269.0 mg 12%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.65 mg 4%
Vitamin K 1.0 mcg 1%
Thiamin 0.65 mg 54%
Riboflavin 0.30 mg 23%
Niacin 6.8 mg 43%
Vitamin B6 0.27 mg 16%
Folate 86.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 69.0 mg 5%
Iron 3.6 mg 20%
Potassium 215.0 mg 5%
Magnesium 80.0 mg 19%
Phosphorus 178.0 mg 14%
Zinc 1.3 mg 12%
Copper 0.18 mg 20%
Manganese 1.6 mg 69%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, pumpkin, commercially prepared 243 3.9g 9.8g 34.8g 243 cal
3.9g protein
9.8g fat
34.8g carbs
Pillsbury, Crusty French Loaf, refrigerated dough 243 8.6g 2.9g 46.4g 243 cal
8.6g protein
2.9g fat
46.4g carbs
Heinz, Weight Watcher, Chocolate Eclair, frozen 241 4.4g 6.9g 40.3g 241 cal
4.4g protein
6.9g fat
40.3g carbs
Bagels, multigrain 241 9.9g 1.2g 47.5g 241 cal
9.9g protein
1.2g fat
47.5g carbs
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Bread, rice bran?

Bread, rice bran contains 243 calories per 100g serving.

Is Bread, rice bran high in protein?

Bread, rice bran contains 8.9g of protein per 100g, which is 18% of the daily value. It ranks #4035 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, rice bran?

Bread, rice bran is a good source of Manganese (68.9% DV), Thiamin (54.4% DV), and Selenium (52.2% DV) per 100g.

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