Bagels, multigrain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, multigrain contains 241 calories per 100g, with 9.9g of protein, 1.2g of fat, and 47.5g of carbohydrates.

It is an excellent source of Manganese (77.8% of the Daily Value per 100g), and Selenium (48.9% DV).

Compared to other baked products, Bagels, multigrain has 33% fewer calories and 43% more protein than the category average.

For protein content, Bagels, multigrain ranks #3826 out of 8068 foods (higher than 53% of all foods in our database).

241

per 100g

9.9g

20% DV

1.2g

2% DV

47.5g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Heinz, Weight Watcher, Chocolate Eclair, frozen	241	4.4g	6.9g	40.3g	241 cal 4.4g protein 6.9g fat 40.3g carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	240	3.8g	4.5g	46.1g	240 cal 3.8g protein 4.5g fat 46.1g carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	240	7.9g	1.8g	48.1g	240 cal 7.9g protein 1.8g fat 48.1g carbs
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	5.9g	4.7g	43.3g	239 cal 5.9g protein 4.7g fat 43.3g carbs
Schar, Gluten-Free, Classic White Rolls	239	3.3g	2.7g	50.5g	239 cal 3.3g protein 2.7g fat 50.5g carbs

How many calories are in Bagels, multigrain?

Bagels, multigrain contains 241 calories per 100g serving.

Is Bagels, multigrain high in protein?

Bagels, multigrain contains 9.9g of protein per 100g, which is 20% of the daily value. It ranks #3826 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, multigrain?

Bagels, multigrain is a good source of Manganese (77.8% DV), Selenium (48.9% DV), and Thiamin (35.2% DV) per 100g.