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Pie, pumpkin, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, pumpkin, commercially prepared contains 243 calories per 100g, with 3.9g of protein, 9.8g of fat, and 34.8g of carbohydrates.

It is an excellent source of Vitamin A (49.8% of the Daily Value per 100g), and Copper (16.4% DV).

Compared to other baked products, Pie, pumpkin, commercially prepared has 32% fewer calories and 44% less protein than the category average.

For protein content, Pie, pumpkin, commercially prepared ranks #5282 out of 8068 foods (higher than 35% of all foods in our database).

Calories

243

per 100g

Protein

3.9g

8% DV

Total Fat

9.8g

13% DV

Carbs

34.8g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 3.9 g 8%
Total Fat 9.8 g 13%
Saturated Fat 2.0 g 10%
Cholesterol 26.0 mg 9%
Sodium 239.0 mg 10%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 448.0 mcg 50%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.76 mg 5%
Vitamin K 13.2 mcg 11%
Thiamin 0.18 mg 15%
Riboflavin 0.12 mg 10%
Niacin 1.1 mg 7%
Vitamin B6 0.06 mg 4%
Folate 26.0 mcg 7%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 64.0 mg 5%
Iron 0.90 mg 5%
Potassium 167.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 81.0 mg 7%
Zinc 0.39 mg 4%
Copper 0.15 mg 16%
Manganese 0.23 mg 10%
Selenium 5.4 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pillsbury, Crusty French Loaf, refrigerated dough 243 8.6g 2.9g 46.4g 243 cal
8.6g protein
2.9g fat
46.4g carbs
Bread, rice bran 243 8.9g 4.6g 43.5g 243 cal
8.9g protein
4.6g fat
43.5g carbs
Heinz, Weight Watcher, Chocolate Eclair, frozen 241 4.4g 6.9g 40.3g 241 cal
4.4g protein
6.9g fat
40.3g carbs
Bagels, multigrain 241 9.9g 1.2g 47.5g 241 cal
9.9g protein
1.2g fat
47.5g carbs
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Pie, pumpkin, commercially prepared?

Pie, pumpkin, commercially prepared contains 243 calories per 100g serving.

Is Pie, pumpkin, commercially prepared high in protein?

Pie, pumpkin, commercially prepared contains 3.9g of protein per 100g, which is 8% of the daily value. It ranks #5282 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, pumpkin, commercially prepared?

Pie, pumpkin, commercially prepared is a good source of Vitamin A (49.8% DV), Copper (16.4% DV), and Thiamin (14.8% DV) per 100g.

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