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Bread, white, commercially prepared, low sodium, no salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white, commercially prepared, low sodium, no salt contains 267 calories per 100g, with 8.2g of protein, 3.6g of fat, and 49.6g of carbohydrates.

It is an excellent source of Selenium (41.1% of the Daily Value per 100g), and Thiamin (39.3% DV).

Compared to other baked products, Bread, white, commercially prepared, low sodium, no salt has 26% fewer calories and 19% more protein than the category average.

For protein content, Bread, white, commercially prepared, low sodium, no salt ranks #4193 out of 8068 foods (higher than 48% of all foods in our database).

Calories

267

per 100g

Protein

8.2g

16% DV

Total Fat

3.6g

5% DV

Carbs

49.6g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 267.0 kcal 13%
Protein 8.2 g 16%
Total Fat 3.6 g 5%
Saturated Fat 0.81 g 4%
Cholesterol 1.0 mg 0%
Sodium 298.0 mg 13%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 3.1 mcg 3%
Thiamin 0.47 mg 39%
Riboflavin 0.34 mg 26%
Niacin 4.0 mg 25%
Vitamin B6 0.06 mg 4%
Folate 111.0 mcg 28%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 108.0 mg 8%
Iron 3.0 mg 17%
Potassium 119.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 94.0 mg 8%
Zinc 0.62 mg 6%
Copper 0.13 mg 14%
Manganese 0.38 mg 17%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, potato 266 12.5g 3.1g 47.1g 266 cal
12.5g protein
3.1g fat
47.1g carbs
Pie, lemon meringue, commercially prepared 268 1.5g 8.7g 47.2g 268 cal
1.5g protein
8.7g fat
47.2g carbs
Rolls, dinner, whole-wheat 266 8.7g 4.7g 51.1g 266 cal
8.7g protein
4.7g fat
51.1g carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 6.7g 7.1g 43.5g 266 cal
6.7g protein
7.1g fat
43.5g carbs
Bread, white, commercially prepared (includes soft bread crumbs) 266 8.9g 3.3g 49.4g 266 cal
8.9g protein
3.3g fat
49.4g carbs

Frequently Asked Questions

How many calories are in Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt contains 267 calories per 100g serving.

Is Bread, white, commercially prepared, low sodium, no salt high in protein?

Bread, white, commercially prepared, low sodium, no salt contains 8.2g of protein per 100g, which is 16% of the daily value. It ranks #4193 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt is a good source of Selenium (41.1% DV), Thiamin (39.3% DV), and Folate (27.8% DV) per 100g.

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