1

Bread, white, commercially prepared (includes soft bread crumbs) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100g, with 8.9g of protein, 3.3g of fat, and 49.4g of carbohydrates.

It is an excellent source of Thiamin (44.4% of the Daily Value per 100g), and Selenium (40% DV).

Compared to other baked products, Bread, white, commercially prepared (includes soft bread crumbs) has 26% fewer calories and 28% more protein than the category average.

For protein content, Bread, white, commercially prepared (includes soft bread crumbs) ranks #4054 out of 8068 foods (higher than 50% of all foods in our database).

Calories

266

per 100g

Protein

8.9g

18% DV

Total Fat

3.3g

4% DV

Carbs

49.4g

18% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 266.0 kcal 13%
Protein 8.9 g 18%
Total Fat 3.3 g 4%
Saturated Fat 0.70 g 4%
Cholesterol 0.00 mg 0%
Sodium 490.0 mg 21%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.53 mg 44%
Riboflavin 0.24 mg 19%
Niacin 4.8 mg 30%
Vitamin B6 0.09 mg 5%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 144.0 mg 11%
Iron 3.6 mg 20%
Potassium 126.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 98.0 mg 8%
Zinc 0.74 mg 7%
Copper 0.10 mg 11%
Manganese 0.54 mg 23%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, potato 266 12.5g 3.1g 47.1g 266 cal
12.5g protein
3.1g fat
47.1g carbs
Rolls, dinner, whole-wheat 266 8.7g 4.7g 51.1g 266 cal
8.7g protein
4.7g fat
51.1g carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 6.7g 7.1g 43.5g 266 cal
6.7g protein
7.1g fat
43.5g carbs
Bread, multi-grain (includes whole-grain) 265 13.4g 4.2g 43.3g 265 cal
13.4g protein
4.2g fat
43.3g carbs
Bread, white, commercially prepared, low sodium, no salt 267 8.2g 3.6g 49.6g 267 cal
8.2g protein
3.6g fat
49.6g carbs

Frequently Asked Questions

How many calories are in Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories per 100g serving.

Is Bread, white, commercially prepared (includes soft bread crumbs) high in protein?

Bread, white, commercially prepared (includes soft bread crumbs) contains 8.85g of protein per 100g, which is 18% of the daily value. It ranks #4054 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) is a good source of Thiamin (44.4% DV), Selenium (40% DV), and Niacin (29.9% DV) per 100g.

3