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Muffins, corn, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, corn, commercially prepared contains 305 calories per 100g, with 5.9g of protein, 8.4g of fat, and 51.0g of carbohydrates.

It is an excellent source of Copper (33.2% of the Daily Value per 100g), and Selenium (27.6% DV).

Compared to other baked products, Muffins, corn, commercially prepared has 15% fewer calories and 15% less protein than the category average.

For protein content, Muffins, corn, commercially prepared ranks #4744 out of 8068 foods (higher than 41% of all foods in our database).

Calories

305

per 100g

Protein

5.9g

12% DV

Total Fat

8.4g

11% DV

Carbs

51.0g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 305.0 kcal 15%
Protein 5.9 g 12%
Total Fat 8.4 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 26.0 mg 9%
Sodium 385.0 mg 17%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.80 mg 5%
Vitamin K 2.3 mcg 2%
Thiamin 0.27 mg 23%
Riboflavin 0.33 mg 25%
Niacin 2.0 mg 13%
Vitamin B6 0.08 mg 5%
Folate 62.0 mcg 16%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 74.0 mg 6%
Iron 2.8 mg 16%
Potassium 69.0 mg 2%
Magnesium 32.0 mg 8%
Phosphorus 284.0 mg 23%
Zinc 0.54 mg 5%
Copper 0.30 mg 33%
Manganese 0.36 mg 15%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5.0g 1.1g 74.3g 305 cal
5.0g protein
1.1g fat
74.3g carbs
Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 5.9g 56.4g 305 cal
9.2g protein
5.9g fat
56.4g carbs
Bread, whole-wheat, commercially prepared, toasted 306 16.3g 4.1g 51.2g 306 cal
16.3g protein
4.1g fat
51.2g carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated 306 8.2g 8.0g 49.4g 306 cal
8.2g protein
8.0g fat
49.4g carbs
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 307 5.9g 13.2g 41.2g 307 cal
5.9g protein
13.2g fat
41.2g carbs

Frequently Asked Questions

How many calories are in Muffins, corn, commercially prepared?

Muffins, corn, commercially prepared contains 305 calories per 100g serving.

Is Muffins, corn, commercially prepared high in protein?

Muffins, corn, commercially prepared contains 5.9g of protein per 100g, which is 12% of the daily value. It ranks #4744 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, corn, commercially prepared?

Muffins, corn, commercially prepared is a good source of Copper (33.2% DV), Selenium (27.6% DV), and Riboflavin (25.1% DV) per 100g.

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