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Broadbeans, immature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broadbeans, immature seeds, raw contains 72 calories per 100g, with 5.6g of protein, 0.6g of fat, and 11.7g of carbohydrates.

It is an excellent source of Vitamin C (36.7% of the Daily Value per 100g), and Folate (24% DV).

Compared to other vegetables and vegetable products, Broadbeans, immature seeds, raw has 21% more calories and 105% more protein than the category average.

For protein content, Broadbeans, immature seeds, raw ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

Calories

72

per 100g

Protein

5.6g

11% DV

Total Fat

0.6g

1% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 5.6 g 11%
Total Fat 0.60 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 33.0 mg 37%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.11 mg 9%
Niacin 1.5 mg 9%
Vitamin B6 0.04 mg 2%
Folate 96.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.9 mg 11%
Potassium 250.0 mg 5%
Magnesium 38.0 mg 9%
Phosphorus 95.0 mg 8%
Zinc 0.58 mg 5%
Copper 0.07 mg 8%
Manganese 0.32 mg 14%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, canned, cream style, regular pack 72 1.7g 0.4g 18.1g 72 cal
1.7g protein
0.4g fat
18.1g carbs
Corn, sweet, yellow, canned, cream style, no salt added 72 1.7g 0.4g 18.1g 72 cal
1.7g protein
0.4g fat
18.1g carbs
Corn, sweet, white, canned, cream style, no salt added 72 1.7g 0.4g 18.1g 72 cal
1.7g protein
0.4g fat
18.1g carbs
Burdock root, raw 72 1.5g 0.2g 17.3g 72 cal
1.5g protein
0.2g fat
17.3g carbs
Chicory roots, raw 72 1.4g 0.2g 17.5g 72 cal
1.4g protein
0.2g fat
17.5g carbs

Frequently Asked Questions

How many calories are in Broadbeans, immature seeds, raw?

Broadbeans, immature seeds, raw contains 72 calories per 100g serving.

Is Broadbeans, immature seeds, raw high in protein?

Broadbeans, immature seeds, raw contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Broadbeans, immature seeds, raw?

Broadbeans, immature seeds, raw is a good source of Vitamin C (36.7% DV), Folate (24% DV), and Dietary Fiber (15% DV) per 100g.

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