Burdock root, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Burdock root, raw contains 72 calories per 100g, with 1.5g of protein, 0.2g of fat, and 17.3g of carbohydrates.

It is an excellent source of Vitamin B6 (14.1% of the Daily Value per 100g), and Dietary Fiber (11.8% DV).

Compared to other vegetables and vegetable products, Burdock root, raw has 21% more calories and 44% less protein than the category average.

For protein content, Burdock root, raw ranks #6416 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.2g

0% DV

17.3g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn, sweet, yellow, canned, cream style, regular pack	72	1.7g	0.4g	18.1g	72 cal 1.7g protein 0.4g fat 18.1g carbs
Corn, sweet, yellow, canned, cream style, no salt added	72	1.7g	0.4g	18.1g	72 cal 1.7g protein 0.4g fat 18.1g carbs
Corn, sweet, white, canned, cream style, no salt added	72	1.7g	0.4g	18.1g	72 cal 1.7g protein 0.4g fat 18.1g carbs
Chicory roots, raw	72	1.4g	0.2g	17.5g	72 cal 1.4g protein 0.2g fat 17.5g carbs
Broadbeans, immature seeds, raw	72	5.6g	0.6g	11.7g	72 cal 5.6g protein 0.6g fat 11.7g carbs

How many calories are in Burdock root, raw?

Burdock root, raw contains 72 calories per 100g serving.

Is Burdock root, raw high in protein?

Burdock root, raw contains 1.53g of protein per 100g, which is 3% of the daily value. It ranks #6416 out of 8068 foods for protein content.

What vitamins and minerals are in Burdock root, raw?

Burdock root, raw is a good source of Vitamin B6 (14.1% DV), Dietary Fiber (11.8% DV), and Manganese (10.1% DV) per 100g.