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Broccoli, frozen, chopped, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains 28 calories per 100g, with 3.1g of protein, 0.1g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin K (73.4% of the Daily Value per 100g), and Vitamin C (44.6% DV).

Compared to other vegetables and vegetable products, Broccoli, frozen, chopped, cooked, boiled, drained, without salt has 53% fewer calories and 13% more protein than the category average.

For protein content, Broccoli, frozen, chopped, cooked, boiled, drained, without salt ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

Calories

28

per 100g

Protein

3.1g

6% DV

Total Fat

0.1g

0% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 3.1 g 6%
Total Fat 0.12 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 51.0 mcg 6%
Vitamin C 40.1 mg 45%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 88.1 mcg 73%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 0.46 mg 3%
Vitamin B6 0.13 mg 8%
Folate 56.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 0.61 mg 3%
Potassium 142.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 49.0 mg 4%
Zinc 0.28 mg 3%
Copper 0.03 mg 4%
Manganese 0.22 mg 10%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Broccoli, frozen, chopped, cooked, boiled, drained, without salt?

Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains 28 calories per 100g serving.

Is Broccoli, frozen, chopped, cooked, boiled, drained, without salt high in protein?

Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, frozen, chopped, cooked, boiled, drained, without salt?

Broccoli, frozen, chopped, cooked, boiled, drained, without salt is a good source of Vitamin K (73.4% DV), Vitamin C (44.6% DV), and Folate (14% DV) per 100g.

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