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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 100g, with 3.1g of protein, 0.3g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin K (84.5% of the Daily Value per 100g), and Vitamin C (75.9% DV).

Compared to other vegetables and vegetable products, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 51% fewer calories and 12% more protein than the category average.

For protein content, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) ranks #5631 out of 8068 foods (higher than 30% of all foods in our database).

Calories

29

per 100g

Protein

3.1g

6% DV

Total Fat

0.3g

0% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 3.1 g 6%
Total Fat 0.34 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 17.0 mg 1%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 68.3 mg 76%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 101.4 mcg 85%
Thiamin 0.07 mg 6%
Riboflavin 0.11 mg 9%
Niacin 0.46 mg 3%
Vitamin B6 0.18 mg 10%
Folate 94.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.0 mg 3%
Iron 0.72 mg 4%
Potassium 250.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 59.0 mg 5%
Zinc 0.34 mg 3%
Copper 0.04 mg 4%
Manganese 0.26 mg 11%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 100g serving.

Is Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) high in protein?

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.06g of protein per 100g, which is 6% of the daily value. It ranks #5631 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin K (84.5% DV), Vitamin C (75.9% DV), and Folate (23.5% DV) per 100g.

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