1

Broccoli raab, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli raab, cooked contains 25 calories per 100g, with 3.8g of protein, 0.5g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin K (213.3% of the Daily Value per 100g), and Vitamin C (41.1% DV).

Compared to other vegetables and vegetable products, Broccoli raab, cooked has 58% fewer calories and 40% more protein than the category average.

For protein content, Broccoli raab, cooked ranks #5309 out of 8068 foods (higher than 34% of all foods in our database).

Calories

25

per 100g

Protein

3.8g

8% DV

Total Fat

0.5g

1% DV

Carbs

3.1g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 25.0 kcal 1%
Protein 3.8 g 8%
Total Fat 0.52 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 56.0 mg 2%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 227.0 mcg 25%
Vitamin C 37.0 mg 41%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 256.0 mcg 213%
Thiamin 0.17 mg 14%
Riboflavin 0.14 mg 11%
Niacin 2.0 mg 13%
Vitamin B6 0.22 mg 13%
Folate 71.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 118.0 mg 9%
Iron 1.3 mg 7%
Potassium 343.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 82.0 mg 7%
Zinc 0.54 mg 5%
Copper 0.08 mg 8%
Manganese 0.38 mg 17%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 1.3g 0.2g 5.5g 25 cal
1.3g protein
0.2g fat
5.5g carbs
Borage, cooked, boiled, drained, with salt 25 2.1g 0.8g 3.6g 25 cal
2.1g protein
0.8g fat
3.6g carbs
Carrots, canned, no salt added, drained solids 25 0.6g 0.2g 5.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
Eggplant, raw 25 1.0g 0.2g 5.9g 25 cal
1.0g protein
0.2g fat
5.9g carbs
Jew's ear, (pepeao), raw 25 0.5g 0.0g 6.8g 25 cal
0.5g protein
0.0g fat
6.8g carbs

Frequently Asked Questions

How many calories are in Broccoli raab, cooked?

Broccoli raab, cooked contains 25 calories per 100g serving.

Is Broccoli raab, cooked high in protein?

Broccoli raab, cooked contains 3.83g of protein per 100g, which is 8% of the daily value. It ranks #5309 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli raab, cooked?

Broccoli raab, cooked is a good source of Vitamin K (213.3% DV), Vitamin C (41.1% DV), and Vitamin A (25.2% DV) per 100g.

3