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Broccoli, stalks, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, stalks, raw contains 28 calories per 100g, with 3.0g of protein, 0.4g of fat, and 5.2g of carbohydrates.

It is an excellent source of Vitamin C (103.6% of the Daily Value per 100g), and Folate (17.8% DV).

Compared to other vegetables and vegetable products, Broccoli, stalks, raw has 53% fewer calories and 9% more protein than the category average.

For protein content, Broccoli, stalks, raw ranks #5676 out of 8068 foods (higher than 30% of all foods in our database).

Calories

28

per 100g

Protein

3.0g

6% DV

Total Fat

0.4g

0% DV

Carbs

5.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 3.0 g 6%
Total Fat 0.35 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 27.0 mg 1%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 93.2 mg 104%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.12 mg 9%
Niacin 0.64 mg 4%
Vitamin B6 0.16 mg 9%
Folate 71.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.88 mg 5%
Potassium 325.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 66.0 mg 5%
Zinc 0.40 mg 4%
Copper 0.05 mg 5%
Manganese 0.23 mg 10%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Broccoli, stalks, raw?

Broccoli, stalks, raw contains 28 calories per 100g serving.

Is Broccoli, stalks, raw high in protein?

Broccoli, stalks, raw contains 2.98g of protein per 100g, which is 6% of the daily value. It ranks #5676 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, stalks, raw?

Broccoli, stalks, raw is a good source of Vitamin C (103.6% DV), Folate (17.8% DV), and Manganese (10% DV) per 100g.

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